How Therapy Works

Sessions are available:

• In person in London (short term)

• Online for clients in the UK and internationally

I offer a free 30-minute introductory conversation where we can discuss what has brought you to therapy and whether working together feels right for you.

There is no obligation to continue after this conversation.

If we decide to proceed, sessions are usually held weekly and last 50 minutes.

Therapy may be short-term and focused on a specific issue, or longer-term exploratory work depending on your needs.

My Approach

An Integrative & Relational Way of Working

Therapy is a collaborative process. We will work at a pace that feels safe and manageable for you.

My work is rooted in empathy, curiosity and reflection. Together we can explore the emotional patterns, experiences and relationships that may be affecting your wellbeing or sense of self.

I draw from several therapeutic perspectives, including:

• Person-centred therapy

• Psychodynamic therapy

• Cognitive behavioural approaches (CBT)

• Gestalt therapy

• Transactional Analysis

This flexible approach allows therapy I offer to be tailored to your individual needs and goals.