Clients seek therapy for many different reasons. Some of the areas I commonly support include:

• Anxiety and Stress

• Support with persistent worry, overwhelm, panic and emotional exhaustion.

• Depression and Low Mood

• Exploring feelings of sadness, disconnection, hopelessness or loss of direction.

• Cultural Identity and Belonging

• Working with experiences of navigating different cultures, expectations and identities.

• Relationship Difficulties: family, marriage, friendship

• Exploring communication patterns, attachment, boundaries and emotional connection.

• Trauma 

• Loss and grief 

• Support through periods of change including career shifts, relocation, menopause, parenthood and relationship changes.

• Neurodiversity - therapy or mentoring for young people and adults navigating ADHD, dyslexia and autism navigating education, work, relationships and identity.